Divine Yoga - Health Seminar hosted by Keshav Soni Inspirational Speaker & Nutrition Expert with NutriOmni Health Studio

Nutritional Facts:

"All bodies don’t work the same, they all function differently You have to treat your body in a very special way and for that you need an expert"

"People shouldn’t get entangled in theories, because there are far too many. Just keep the basics right and you’re good to go."

can there be any cheat days at all?

Sorry but the answer is no. There are no cheat days. cheat days could be extremely harmful since one wrong meal could throw you off balance and set you back 20 days of sticking to your routine. "There has to be perfect loyalty"

Drink 3-4 litres of hot water throughout the day at a temperature that's "a little hotter than lukewarm". add some cinnamon powder to the water or sometimes adds lemon powder in it with a dash of honey. "The more water you have, "the more you flush out all the toxic stuff that’s there in your body."

One needs to be patient while waiting for the results to show. "It all depends on your metabolism". "There will be times when you plateau, but those are the times when you have to hold on to your ground and not give up."

The first step is to be aware of your physical self and not give up on it. Having focused on fitness this intensely later in life than people usually do, I feel people tend to take their body for granted as they age, "After 40, men tend to think that now I am 40, and are growing old. You do not stop exercising because you grow old, you grow old because you stop exercising

What one needs, is to get into the discipline of fitness. When one reaches a certain fitness level, one can change one's regimen and one's food habits. Once you get there, "Change the kind of stuff that you’re eating completely, move that out and start eating something else, but, in the right proportion at the right time."

"Take care of your body, it is the only place where you have to live, "it has to be tidy, neat and clean." I believes that when you look your best, you feel the best, and you do your best. And if you pay attention to your fitness, "Rest everything in your life, will fall into place in the best possible way."

Good Luck